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Why is it so hard to lose weight?



One of the reasons that makes losing weight such a hard task is the plateau effect. This is a phenomenon where the weight stops decreasing despite all efforts. However, it is possible to fight the plateau effect. Here are 5 easy ways to lose weight successfully...



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Hey, I am Eddy Kuah. I write about common every day issues that we all have on health, fitness and beauty. Follow me on:

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