health experts

Which vitamins are best to take for weight loss?

Did you know that it's actually easier to lose weight in the summer?

That's because in summer, our body is enriched with vitamin D that speeds up our metabolism. If it's rainy with little sunlight, you should include vitamin D in your diet by eating more fish, butter, cod liver and eggs.

Also, don't forget about chromium. It lowers insulin levels and reduces appetite. Sources that are high in chromium includes fish, leeks, seafood, lentils and beans.

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Hey, I am Eddy Kuah. I write about common every day issues that we all have on health, fitness and beauty. Follow me on:

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