health experts

Which one is better: planks or crunches/sit-ups?



We all want to get a flat stomach, but crunches are really not the best way to achieve this goal. They are both ineffective and unsafe. Do planks instead...



Get the most popular health questions on Quora sent to your inbox daily. Subscribe now.



Hey, I am Eddy Kuah. I write about common every day issues that we all have on health, fitness and beauty. Follow me on:

copyright © 2019
home   privacy policy   terms of service   sitemap   rss