health experts

Which is the good exercise for back pain?



They're useful to improve flexibility, builds strength and relieves back pain. In its most simple variation, the bridge exercise is about creating a straight line from knee to shoulder. This will realign the spine and improves your posture. See instructions here.



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Hey, I am Eddy Kuah. I write about common every day issues that we all have on health, fitness and beauty. Follow me on:

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