health experts

What would happen if I consumed -2000 calories a day by eating nothing but negative calorie foods (cabbage, celery, cold water, etc)?

Celery, grapefruit, broccoli, tomatoes, and cucumbers are called negative-calorie foods, but there is no scientific proof to back up this fact.

Despite them being low in calories (from 7 to 30 calories per 100 g), your body needs less energy than usual to consume them. The fact is that these products contain a lot of water and fiber that don't require much energy to be digested in the first place.

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Hey, I am Eddy Kuah. I write about common every day issues that we all have on health, fitness and beauty. Follow me on:

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