What should everyone know about exercise, fitness, and working out?
Heinz-Werner Bongard is one such example of proving that age is not an excuse for being out of shape. Working out has fantastic benefits for anyone, of any age group.
It's not just good for the body, it great for the mind too!
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Hey, I am Eddy Kuah. I write about common every day issues that we all have on health, fitness and beauty. Follow me on:
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