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What's the best way to lose weight or weight plan?



When you eat foods that are rich in protein, you kill your hunger faster. Studies have shown that participants who increase their daily protein intake by 15%, eat 440 fewer calories. Here's how much weight they have lost in 12 weeks.



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Hey, I am Eddy Kuah. I write about common every day issues that we all have on health, fitness and beauty. Follow me on:

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