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What is the healthiest way to help with an upset stomach?



Prebiotics are parts of foods that can't be digested. Examples of prebiotics are fruit and vegetable skins. Probiotics are live bacteria that are created during the fermentation process in foods such yogurts. Here's why they are crucial for your gut...



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Hey, I am Eddy Kuah. I write about common every day issues that we all have on health, fitness and beauty. Follow me on:

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