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What is the best way to naturally control anxiety?



Vitamin D influences many parts of our bodies, one area being the brain. Once vitamin D enters into our system (either through food or from the sun), it releases neurotransmitters like dopamine and serotonin, which influences our mood. This is what happens when your body is low on vitamin D...



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Hey, I am Eddy Kuah. I write about common every day issues that we all have on health, fitness and beauty. Follow me on:

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