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What is the best way to get a good and faster sleep?

Developed by Dr. Andrew Weil, this breathing exercise will help you relax, and get you to fall asleep, even in only 60 seconds. Here's how you do the 4-7-8 method...

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Hey, I am Eddy Kuah. I write about common every day issues that we all have on health, fitness and beauty. Follow me on:

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