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What is the best lifestyle to have to be healthier and also lose some some weight?



When you grab lunch at a cafe or pick up a take out on your way back home from work, these meals tend to have more calories, fat, sugar and sodium compared to home cooked meals. Here's what you can do instead...



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Hey, I am Eddy Kuah. I write about common every day issues that we all have on health, fitness and beauty. Follow me on:

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