health experts

What causes weight gain?

Pay attention to your metabolism rate. That's the process of turning food into energy. The faster your metabolism rate is, the more calories your body burns. Our body is pretty amazing. It's capable of burning calories all on its own but there are 8 things that you might be doing now, that are causing your metabolism to slow down.

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Hey, I am Eddy Kuah. I write about common every day issues that we all have on health, fitness and beauty. Follow me on:

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