What can help me fall asleep at night?
Have some cherries.
Cherries are rich in melatonin, a key hormone that promotes a good night's sleep. On top of that, cherries may help you lose extra pounds as well. When you don't rest properly, your body ends up craving for high-calorie food late at night.
Have some cherries a couple of hours before bedtime to prepare yourself for a good night's sleep.