health experts

What can help me fall asleep at night?




Have some cherries.

Cherries are rich in melatonin, a key hormone that promotes a good night's sleep. On top of that, cherries may help you lose extra pounds as well. When you don't rest properly, your body ends up craving for high-calorie food late at night.

Have some cherries a couple of hours before bedtime to prepare yourself for a good night's sleep.



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Hey, I am Eddy Kuah. I write about common every day issues that we all have on health, fitness and beauty. Follow me on:

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