health experts

What are the health benefits of taking power naps?

Taking a power nap is firstly, refreshing and more importantly, provides a much-needed boost to our mental agility. To decide how much time you should spend napping, here is a quick guide on the different duration of naps and what its associated benefits are.

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Hey, I am Eddy Kuah. I write about common every day issues that we all have on health, fitness and beauty. Follow me on:

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