health experts

What are the health benefits of taking power naps?



Taking a power nap is firstly, refreshing and more importantly, provides a much-needed boost to our mental agility. To decide how much time you should spend napping, here is a quick guide on the different duration of naps and what its associated benefits are.



Get the most popular health questions on Quora sent to your inbox daily. Subscribe now.



Hey, I am Eddy Kuah. I write about common every day issues that we all have on health, fitness and beauty. Follow me on:

copyright © 2019
home   privacy policy   terms of service   sitemap   rss