Try this 10-minute bottle breathing exercise
This exercise combines the popular Bodyflex
breathing technique with the famous Frolov's
training. To do this exercise, you just need an empty plastic bottle.
Here are the steps:
- First, get on all fours and squeeze the neck of the bottle between your teeth.
- Inhale and exhale slowly, using diaphragmatic breathing.
- Breathe in through your nose, then force the air out in the bottle, while flexing your diaphragm and abdominal muscles. The most important part is to make a short, yet slightly powerful, exhale.
- Do 15 of these exhales or simply repeat the exercise for 10-15 minutes without counting.
Important: Do this exercise carefully, don't make yourself dizzy! If you feel like you are out of breath or any other discomfort, take a break, and return to the exercise later.