health experts

What are some sleep hacks and tips?




Try a DIY "sleepy dust" recipe.

This natural sleep remedy consists of only two commonly found ingredients when you're dealing with insomnia, or just want to have a good night's sleep.

Ingredients:

  • 5 tablespoons of cane sugar

  • 2 tablespoons of sea salt

Mix these two ingredients together. Put the mixture right under your tongue when you can't sleep or have other sleeping issues. Keep taking this mixture on a regular basis, until you notice that the sleeping difficulties are gone.



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Hey, I am Eddy Kuah. I write about common every day issues that we all have on health, fitness and beauty. Follow me on:

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