Try a DIY "sleepy dust"
This natural sleep remedy consists of only two commonly found ingredients when you're dealing with insomnia, or just want to have a good night's sleep.
- 5 tablespoons of cane sugar
- 2 tablespoons of sea salt
Mix these two ingredients together. Put the mixture right under your tongue when you can't sleep or have other sleeping issues. Keep taking this mixture on a regular basis, until you notice that the sleeping difficulties are gone.