health experts
What are the best superfoods?
When we talk about the deterioration of the modern-day diet, we tend to focus on the excessive amounts of sugar, salt, and calories we're now eating. What we don't talk about is fiber.
What is the best lifestyle to have to be healthier and also lose some some weight?
When you grab lunch at a cafe or pick up a take out on your way back home from work, these meals tend to have more calories, fat, sugar and sodium compared to home cooked meals. Here's what you can do instead...
What can I do to live as long as possible?
On March 9, 2019, Guinness World Record officially announced Kane Tanaka from Fukuoka, Japan as the oldest living person at the age of 116. So what are Kane Tanaka's secrets to living a long and happy life? In a series of interviews, these are what she said...
What should I avoid when losing weight?
The most important part to cut off in your diet is carbohydrates (starches). Here's why...
Will eating eggs increase my cholesterol?
If you are someone who enjoys cheese omelettes, you might want to think again. Egg yolks are one of the highest sources of dietary cholesterol. See reason why...
Is there truly a cure for cancer that's being kept secret or hidden?
This is currently the latest discovery on our quest to understand and defeat cancer. According to brand new research reported on by Runner's World and published in the Journal of Physiology, a single workout (yes, just one) can impede the growth of human cancer cells.
What are some pros and cons to multivitamins?
If you are getting all your daily nutritional content as recommended by the Food and Drug Administration (FDA), then there really isn't a need for multivitamin. However, most people need additional supplements to their diet and this is when you should consider taking multivitamins. If you aren't sure, consider these factors to inform your decision.
What are the best foods to eat during pregnancy?
The often quoted phrase "eating for two" conjures up images of giant platters of food and multiple meals throughout the day. The truth is, you only need to consume about 300 calories more per fetus, per day. So focus on eating a healthy diet which includes the following 8 things...
Which food is best for healthy eyes?
Vision problems can be scary, so it's important to know how we can take care of our eyes with the proper diet. There are 3 food types that contribute to optimal eye health.
How can I cure occasional insomnia without heavy medication? It's messing up my life. Are there any natural tips which can help me?
If you wake up late at night because something's bugging you, for example, this will help. Here's how to make this "sleeping potion" recipe.
What can I do to help sciatic nerve pain?
An hour before you go to bed, take a small bucket of warm water and add 500ml of apple cider vinegar, with a cup of salt to it. Mix them well. See full instructions inside...
What is the difference between aesthetic bodybuilding and normal bodybuilding?
While bodybuilders may have a large, healthy body, the bulging muscles do not look the same as someone who is simply well toned with nice lean muscles and sculpted body shape. Let's look into some differences between aesthetic bodybuilding and normal bodybuilding.
Why are my eyes burning and twitching even though I get about 7 hours of sleep every day?
You may have a serious case of tired eyes. A pair of tired eyes tend to burn and twitch throughout the day, become red and sore, be sensitive to light, and your eyelids might feel heavy. Tired eyes are usually caused by the following...
What are some steps and exercises that can fix bad posture?
Bad posture is a huge problem in today's day and age, especially with more people having sedentary lifestyles. In order to fix that, first we have to change one's habits to stop the posture from getting worse, and then do some exercises to get it back to its original shape. Follow these steps...
Why do some people listen to nature sounds when they sleep?
Listening to sounds when you sleep, whether they are white noise or nature sounds, have many benefits. First and foremost, nature sounds help one sleep much faster.
Is bodybuilding harmful to health?
Short answer: It can be. bodybuilding does come with its toll on the body. Here are 4 potentially dangerous consequences that most people are not aware of...
How do I reduce my visceral fat?
First of all, you need to switch to a healthy diet. More specifically, start with these...
What foods help fight dementia?
The next time you have pizza, be sure to order extra mushrooms - it could slash the risk of dementia and brain decline by 50 percent. Why makes mushrooms so good at fighting dementia?
Will people ever become allergic to phones?
While, it's hard to imagine a life without them, some people really are allergic to smartphones.
Why is it so hard to lose weight?
One of the reasons that makes losing weight such a hard task is the plateau effect. This is a phenomenon where the weight stops decreasing despite all efforts. However, it is possible to fight the plateau effect. Here are 5 easy ways to lose weight successfully...
How do I tighten all the loose skin around my belly?
Some essential oils are known for their ability to tighten skin. Try any of these 7 essential oils...
How can a woman minimize varicose veins during pregnancy?
Visible veins is an issue that many pregnant women face and there's nothing to worry about.
What is the most under-appreciated, but useful wild plant, that can be used by anyone?
The biggest and largest flower in the world is as gorgeous as it is useful. In areas where you can find it, usually in the jungles of southeast Asia, people gather it to aid in the recovery after giving birth.
Is it bad to sleep too much?
Most of us know that we have to get around 8 hours of sleep per day. But it's a bad idea to sleep any longer than that as well. Too much sleep can harm our health, just as much as lack of sleep. Here are 5 scientifically based reasons why you should avoid sleeping for too long.
How do I get rid of water retention in my body?
Swollen legs and feet, puffiness and stuff joints are generally symptoms of water retention in the body. There are 3 types of water retention and here are 5 ways to treat it.
What are the benefits of drinking coffee?
There is just something comforting about the aroma and taste of a good cup of coffee. But not many people realize that drinking coffee has health benefits too. Here are a few of the reasons why you should embrace your coffee habit.
I am 39, and am so not looking forward to turning 40. Is a good life possible after 40?
The fear of aging exists in almost all of us. It's fine if you're worried about getting older, you are certainly not alone in this regard. We all think about it. But understand that all ages, young and old, have their advantages and drawbacks. I'll speak from the point of how our body changes when we turn 40, on both the good and the bad.
How do you treat toe nail fungus?
Fortunately, toenail fungus can be treated at home with the help of natural remedies. There are two ingredients here that are especially useful.
How do you soothe aching feet?
High heels, uncomfortable shoes or standing too long can make your feet ache. There are two ways you can soothe your aching feet at home.
What causes hair to brittle and dry out?
Thin and brittle hair is usually a sign that your body is lacking in protein. When the body suffers from the lack of protein, our nails, skin and hair gets worse. In this instance, you should do this...
What would cause a person's hair to become greasy?
Greasy hair usually indicates a rather unhealthy diet, where you consume too much animal fats. To solve this issue, try to eat less meat. Avoid greasy and fried food, sweets, alcohol and coffee. Aside from that, try this natural remedy...
What are some causes of itchy scalp?
If it is just itchy scalp without other symptoms, it maybe a result of nervous system disorder caused by stress. If however, the condition is accompanied by pimples, sores, head skin peeling and other kinds of skin irritation, then it's a sign that something is wrong.
What causes split ends?
The two most common causes of split ends are perming of hair and frequent use of hair dryer. Both of these are fixable. There is however, another factor that you might not be aware of...
I am 18 and I have gray hair. Is this normal?
Graying mostly depends on a person's genetic predisposition. On average, women start to experience gray hairs by the age of 30-40. But young people and even teenagers can go gray as well, a condition known as premature graying.
What causes dandruff?
Dandruff by itself isn't dangerous but it does look rather unpleasant and can cause excessive itching. Here are common reasons why you have dandruff, and another you might not know about...
What are the best foods to consume when you have gastritis?
The leading cause of gastritis is the Helicobacter pylori infection. Sometimes it manifests itself without any symptoms, but when there are symptoms, they can be quite unpleasant and include abdominal pain and bloating, nausea, indigestion, and loss of appetite. These foods can minimize the discomfort and even help treat the painful condition.
Why don't doctors use very thin needles (as thin as mosquitoes' mouth) in blood tests, thereby reducing the pain of puncture?
If you are someone who dreads about getting a blood test done, there is good news. A new invention is on its way, which will replace more than 400 million needle blood draws performed each year in the United States. This needleless device is expected to be released soon to the market.
What will be the next big breakthrough / change in medicine?
More than two dozen labs across the world - from China to Canada and Israel to Italy, as well as a slew of research institutions in U.S. and Europe - are developing nanobots.
What is the healthiest way to eat eggs?
Eggs can be cooked in a multitude of ways. Here are some great ways to cook them and eat them...
How can I prevent myself from having a stroke?
The key to preventing stroke is maintaining a healthy blood flow to your brain. There are certain reasons why your brain are not getting enough blood, such as stress and high blood pressure. Here are some effective methods to improve blood flow to the brain and you can do.
What effect would calcium deficiency have on my body?
Calcium is an important mineral best known for its role in bone health. But our body also needs it to stabilize blood pressure, regulate hormone levels and conduct nerve signals properly. When your body is deficient in calcium, you may experience these signs and symptoms.
Is type 2 diabetes reversible?
This radical 800-calorie liquid diet, currently being trialed in the UK, can reverse type 2 diabetes in the long-term, based on the latest study by NHS (National Health Service, UK).
What should I do for bad breath?
Even if you take care of your mouth every day, you might still have the occasional bad breath. Here are 5 fast solutions that can help you with this problem.
How do I motivate myself to lose weight?
To be sure, it's not easy to get yourself motivated to lose weight. It's even more difficult to follow through, and do it consistently. So if you really want to get motivated to get on this amazing journey, here are 7 things that will make your path easier and more successful.
What is depression?
Depression is not the same as having a spell of bad mood. A bad mood is the reaction to events that are happening in life. Bad mood passes fast. Depression on the other hand, is a serious psychological disorder.
Is weighing everything you eat a healthy or an eating disordered habit?
If you exhibit some or all the following signs, then you might have an eating disorder known as orthorexia.
How can I tell if I have OCD?
There is a difference between a neat person and a person with OCD (obsessive-compulsive disorder). A neat person knows there is no one who can clean their home better than they can. A person with OCD cleans something repetitively...
Why do I have trouble remembering faces?
Having a poor memory when it comes to faces is not uncommon. After all, we meet so many people during our lives that not being able to remember some of them is completely normal. Face blindness however is different. It is a disorder known as prosopagnosia, where you not only fail to remember faces, but your brain simply can't recognize other people at all. How to tell if you have face blindness.
What causes weight gain?
Pay attention to your metabolism rate. That's the process of turning food into energy. The faster your metabolism rate is, the more calories your body burns. Our body is pretty amazing. It's capable of burning calories all on its own but there are 8 things that you might be doing now, that are causing your metabolism to slow down.
What are the side effects of antibiotics?
The most common side effects of taking antibiotics are nausea and diarrhea. But around 20% of people who experienced other side effects as well (see full list)...
Is it unhealthy to drink coffee before sleep?
There is a general assumption that we shouldn't drink coffee after 12 p.m. in order to sleep well at night. That's not the entire truth...
What is the solution to wisdom tooth pain?
There are some lucky people who just don't have to go through the pain of getting wisdom teeth. But if you are one of them who is suffering from the pain caused by wisdom tooth, fret not. Here are 7 remedies that are not only helpful in relieving pain, use them to reduce inflammation and prevent infection as well.
What are the health benefits of taking power naps?
Taking a power nap is firstly, refreshing and more importantly, provides a much-needed boost to our mental agility. To decide how much time you should spend napping, here is a quick guide on the different duration of naps and what its associated benefits are.
How do I reduce my thigh fat quickly?
This is the butterfly leg raises, and it's a very effective exercise that works on your inner tights, hips and abs. Also, you don't need any gym equipment for this so you can do this at home. See instructions here.
What can I do to prevent waking up with a very dry mouth every morning?
The medical name for this condition is xerostomia. It is a pretty common symptom and usually a side effect of taking certain types of medication, but there are other potential causes as well...
What does tingling and numbness in hands, elbows, knees and feet mean?
Numbness in hands and legs is commonly referred to as paresthesia. Once the pressure dissipates, things go back to normal. But sometimes this problem can be a sign of other serious underlying issues.
Is there a diet that makes you live longer?
Okinawa, Japan has 68 centenarians (a person who is a hundred or more years old) for every 100,000 inhabitants. That is 3 times more than found in US. Not only that, people in Okinawa have a 40% higher chance of living to age 100 than anyone else in Japan. The secret is that Okinawans stick to a particular diet...
How best can you lower high blood pressure without medication?
High blood pressure or hypertension can result in severe headaches, fatigue, irregular heartbeat and chest pain. Use these 4 simple techniques to help you relax your blood vessels and muscles to help keep your blood pressure under control.
How do I maintain good posture and get rid of a shoulder hunch?
All members of the Royal Family follow this. Use this technique to correct your posture and remove hunch.
What are tips for good health?
Nutrition is one of the most important things for our health. For people who want to live long lives, Dr. Mosaraf Ali, one of the British Queen Elizabeth II's doctors and author of Dr. Ali's Nutrition Bible, gives the following tips...
How do I know if I am healthy?
Dr. Mosaraf Ali is one of the British Queen Elizabeth II's doctors and author of Dr. Ali's Nutrition Bible. In his book, he details the basic principles of a healthy lifestyle that all members of the Royal Family follow. Here's what he recommends that we should pay attention to in order to understand how healthy we are...
How can I naturally cleanse my kidneys?
Try a 2-day kidney cleanse. Here is a recipe...
What are the health benefits of honey?
Most of us are know that honey can be used to fight colds and moisturize our skin, but we may not be aware that scientists call it a superfood because of the many other properties it has that you may have never heard of.
What are the symptoms of dehydration?
As it turns out, if you are not hydrated enough, your body will absorb water from all the sources it possibly can, including the colon.
What is the best physical exercise for good health?
Scientists at the University of Birmingham studied cyclists from ages 55 to 79, that ride a bike several hours every day. What they found was amazing...
Is it really bad to skip breakfast?
In 1944, a company that produces breakfast foods called, General Foods, started an aggressive PR-campaign. In order to increase the sales of their cereals, stores gave clients leaflets telling them how important breakfast is...
What are some ways to reduce body odor?
Body odor is often caused by hyper-hydration or excessive sweating. Use these 5 products on your diet or apply topically, in order to get rid of offensive body odor.
What is the best way for a lazy person to lose weight?
The main weight loss rule is simple: you have to burn more calories than you consume. The best way to lose weight if you're lazy is to start with these 7 tiny, yet effective steps.
What is the Atkins diet?
The Atkins diet is a high-protein, low-carb diet developed by cardiologist Robert Atkins. If you follow this diet, you'll reduce the number of carbs you consume and increase the amount of protein. See main features of this diet.
What is the Paleo diet? Is it healthy?
The Paleo diet is also known as the stone-age diet. It was designed by American nutritionist Loren Cordain. See the main features of this diet...
Which one is better: planks or crunches/sit-ups?
We all want to get a flat stomach, but crunches are really not the best way to achieve this goal. They are both ineffective and unsafe. Do planks instead...
How can I maintain healthy feet?
The good news is, most of what you can do to protect your feet is within your reach. Here are 8 easy ways to help you keep your feet healthy.
Is anti-perspirant bad for you?
In the '60s, it was widely believed that aluminum can cause Alzheimer's disease. People also used to believe that antiperspirants might cause kidney diseases. Is there any truth to this?
If you use another persons piece of soap, can the persons bacteria or any other microorganism and dirt transfer?
A group of scientists conducted an experiment: they placed bacteria on a bar of soap, washed their hands, and gave the bar to another participant of the experiment. The result?
Should I drink water while eating?
All the water that you drink while eating helps wash pieces of food down the esophagus to the stomach. It also breaks up big lumps of food and delivers acids and ferments to it.
What is the secret of beautiful hair?
They call her the "Russian Rapunzel". At 18, Anastasiya Sidorova's hair started to fall out. After a diagnosis of "androgenetic alopecia," she started to restore it. The results she achieved are amazing.
How do I get a tiny waist?
A healthy waist does not appear by itself, it is the result of taking good care of the body. Do this exercise to for a thinner waistline.
If I'm on a weight loss plan, when should I eat before going to bed?
Studies show that a random eating schedule may lead to weight gain. Your body simply doesn't know when it gets a chance to get more food and it tries to slow everything down, just in case.
What are some warning signs of a stroke?
Each year, as high as almost 800,000 people suffer from a stroke, 700,000 of which are first-timers and in 150,000 cases, its a recurrence. There 5 signs you should not miss to prevent an upcoming stroke.
Does walking help in weight loss? If yes, then how much should one walk? How much time will it take to lose weight by simply walking?
Some say that you would need to take at least 10,000 steps a day to stay fit and lose weight. That's a myth.
Which remedies are effective for hangovers?
Hangover symptoms appear when the alcohol in your liver turns into toxic acetaldehyde and then the latter gets into your bloodstream. Activated charcoal absorbs the toxins inside your body and promotes their quick disposal through the intestines.
What would happen if I consumed -2000 calories a day by eating nothing but negative calorie foods (cabbage, celery, cold water, etc)?
Celery, grapefruit, broccoli, tomatoes, and cucumbers are called negative-calorie foods, but there is no scientific proof to back up this fact. Read here for explanation...
What are the signs of an eating disorder?
If you exhibit any of these 10 signs (distorted body image, fatigue, depression and more) you might be suffering from an eating disorder...
What are causes, symptoms, signs and treatment for indigestion?
Symptoms of stomach and digestive problems include: diarrhea, blood in the stool, black stools and more...
What are the signs and symptoms of lung disease?
Lung disease can be accompanied by these signs: coughing up blood, chronic cough (lasting for a month or longer), difficulty breathing and more...
Do I have skin cancer?
These are the most common signs of skin cancer. Make sure you know how to spot for them.
What are the most common signs of diabetes?
If you have the following signs, it's possible that you may have diabetes...
What are various ways to keep your brain healthy? So how can we sustain our brain/imagination power? Is there a way to improve it?
Unfortunately our bodies can't produce these themselves and we don't eat enough foods with these essential fats. So make sure you add these 2 crucial supplements into your daily diet.
How can I resuscitate my brain's "sharpness" after a period of depression?
As it turns out, chewing gum may actually increase blood flow to your brain by 25% - 40%. The chewing movement stimulates the nerves and areas in the brain associated most with arousal, so it may help you feel more awake during the day.
What are some good nutrition tips to keep a healthy brain?
If you suffer from symptoms such as brain fog, fatigue, constant headaches, or depression, or just want a sharp mind, include these 3 foods in your diet.
Are cold showers healthy?
When you're exposed to cold, you get more blood flowing to your brain. Studies have shown that immersing your foot or hand in cold water, even for a few minutes, increases your blood pressure, reduces your heart rate and makes the blood vessels in your heart and brain work faster. Taking cold showers does exactly that.
What foods are good for your health?
Meet this 114-year-old man as he reveals the 5 foods that have kept him alive so long.
How can you prevent your face from sagging?
Egg whites reduce wrinkles, fine lines and reverse skin sagging. Honey is rich in antioxidants, and like glycerin, it moisturizes the skin. To prepare this home remedy, follow these steps...
What cream or house remedy is good for sagging skin like face?
Baking soda is good for exfoliating the skin, getting rid of dead skin cells, reducing large pores and collagen production. Coconut oil is great for moisturizing your skin and treating wrinkles that appear over time. See here for instructions on how to prepare this mix.
What health tips can make your face more radiant?
Collagen in our skin are produced 1% less every year after the age of 20. The skin slowly begins to thin and sag in areas like the face, neck and chest. Cucumber is a great ingredient when it comes to skin care. To prepare cucumber juice, follow these steps.
How do you prevent age-related skin sagging?
Beta carotene blocks the sun's ultraviolet light from damaging and aging the skin. Vitamin A promotes collagen production and elastic fibers in the skin. These foods are rich in beta carotene and vitamin A...
I'm 25 and my face is sagging already, what are my options for remediation?
As the skin is the largest organ in the human body, it is exposed to oxidization the most. Your skin gets damaged just by going through your daily routine. Eat these foods that are rich in anti-oxidants.
How do I remove sagging of face by home remedies?
Coconut oil is a great moisturizer. Due to its consistency, when you apply coconut oil to the skin, it fills the pores and wrinkles, keeping the skin smooth and hydrated. Follow these instructions to apply coconut oil...
How do I take care and prevent my face from sagging? My face is no more radiant and plump. I'm almost 59 years old.
Sugar consumption starts a process in our digestion system called glycation that breaks down the collagen in our body even faster than it should. This results in the skin becoming saggier and the appearance of wrinkles. This is what happens when you eliminate sugar...
What's the best way to lose weight or weight plan?
When you eat foods that are rich in protein, you kill your hunger faster. Studies have shown that participants who increase their daily protein intake by 15%, eat 440 fewer calories. Here's how much weight they have lost in 12 weeks.
How do you treat irritable bowel syndrome with home remedies?
A warm compress can significantly ease the pain you experience from irritable bowel syndrome. Either rubber warmer or a heating pad works well, but don't put the warmer directly onto the skin...
How can I treat burn so it will hurt less?
Aloe vera has a cooling effect like menthol does. It reduces inflammation quickly and activates your skin and tissue regeneration. Here's how to use it...
What 'natural' products can I put on insect bites on my legs, to prevent/stop the infernal itching?
Insect bites itch because the bug's saliva contains various toxins and allergens that can result in itching, swelling or irritation. Aloe vera gives a cooling effect and provides relief from pain and itching. It also reduces inflammation. Here's how you prepare it...
How do I reduce hair loss problems naturally?
Aloe vera is very effective as a hair loss treat treatment. It contains enzymes that repair dead skin cells on the scalp and stimulate new hair growth. See instructions here...
Which is the good exercise for back pain?
They're useful to improve flexibility, builds strength and relieves back pain. In its most simple variation, the bridge exercise is about creating a straight line from knee to shoulder. This will realign the spine and improves your posture. See instructions here.
What is the best way to naturally control anxiety?
Vitamin D influences many parts of our bodies, one area being the brain. Once vitamin D enters into our system (either through food or from the sun), it releases neurotransmitters like dopamine and serotonin, which influences our mood. This is what happens when your body is low on vitamin D...
Does vitamin D deficiency cause hair loss?
While there are many factors that can trigger hair loss, vitamin D deficiency is one of them. A lack of this vitamin impairs hair growth and cycling process, which then leads to thinning hair and hair loss.
What are some causes of extreme fatigue?
We often think that fatigue and tiredness is due to a busy lifestyle or lack of sleep. As it turns out, lack of vitamin D is also a contributing factor.
Why does my head sweat during the sleep?
Scientific literature often describes excessive sweating in newborns as one of the early signs of the lack of this vitamin. For adults, one of the most non-obvious symptoms is excessive head sweating, compared to the rest of your body.
Is chewing gum good for your teeth or/and health ?
There are 3 things that you need to know if you chew bubble gum too often.
Should we wash hair with hot water or cold water?
Firstly, it can cause a really bad headache or dizziness if you shower with hot water. Secondly, hot water stimulates the sebaceous glands on the scalp, and that makes your hair oily and dirtier as well.
What are the best tips for a healthy teeth?
If you are in the habit of chewing on ice or eating a lot of nuts, you run the risk of damaging your gums and your tooth enamel. The same goes for piercing your tongue. A piece of metal in your tongue can scrape against the teeth and potentially damages it. This is what you should do instead...
What should everyone know about teeth?
In a research done with 273 volunteers who were all 55 years old and more, scientist discovered that people who don't have all their teeth had a worse memory, were more easily irritable and more prone to mood swings. Read the main theory why losing our teeth is connected to our memory...
What are some unhealthy habits that damage teeth that people don't know about?
It has to do with the phytohemagglutinin that they contain. That is a protein that promotes quick cell division. If you have tooth cavity, eating beans can lead to granuloma, which is a form of inflammation typically in the lungs.
How do I alleviate the effect of coffee staining teeth?
If you think about the way the we drink coffee or tea at work, we usually drink it in small sips, in between talking to our colleagues or answering emails. Stop doing that...
How soon should I brush after eating?
It's really easy to damage your enamel this way, especially if you are using a hard toothbrush. This is how long you should wait before brushing your teeth.
What are some noticeable early signs of heart disease?
In a study conducted in 2012, scientists compared the number of wrinkles on the upper inner arms and faces of two groups of people. Here's what they found...
What are the warning signs of cancer?
If you've noticed any of these 7 warning signs, don't ignore them. Consult your doctor, and have yourself examined.
What are the natural ways to remove hair from face?
Prepare this special mixture. Here are the ingredients that you'll need: egg white, cornstarch and sugar. (See instructions)
What is a simple but effective way to get rid of bags and dark circles around the eyes?
Almond oil is a great natural ingredient for getting rid of dark circles under the eyes. To use, follow these steps...
What is the home remedy for a clear face tone (i.e. no pigmentation or enlarged pores), after the facial skin was damaged by rough scrubbing, causing large visible pores?
Apple cider vinegar works great as a home remedy to reduce pores on the face. To apply, follow these steps...
What are natural, easy and cheap ways to prevent and get rid of oily skin?
If you have oily skin, a tomato will help to improve its condition. For this recipe, you'll also need sugar. Follow these instructions...
How can I prevent forehead wrinkles?
This fruit can be used externally to smooth wrinkles. You'll need to make a banana puree and mix it with a teaspoon of honey. Here are the steps...
Is there any correlation between vitamin D and colorectal cancer?
There is good evidence that shows low sun exposure (leading to insufficient amount of vitamin D in cells) can lead to development of colorectal cancer.
Can cancer be genetically inherited?
It's possible but the probability is not as high as you'd think. Only 5 - 10% of cancer diseases develop as a result of mutations that are passed down genetically from previous generations. It is the other 90 - 95% that you should take note of...
Is it true that cancer only survives off of sugar?
No. But it's proven that cancer cells do consume more glucose than normal cells. Read here for more...
Can belly massage reduce belly fat?
Your abdomen has many pressure points that can activate a more rapid energy flow, making it easier to lose weight. But make sure you locate the right point.
If I wash my hair in the morning, it's already oily by evening. How do I get less greasy hair?
Use starch. Many people have issues with the hair becoming greasy too quickly. There is however, an easy solution to this problem.
Should one eat the chicken skin? Why or why not?
While it's true that chicken skin has a lot of fat and cholesterol, we forgot to take into account that chicken skin lipids consist of unsaturated fatty acids. Here's what you need to know about chicken skin...
Why is mayonnaise so bad for you? I mean I know it's high in fat, but it's mostly unsaturated fat from vegetable oil, plus some egg. Why is it so much worse than, say, olive oil?
Mayonnaise does contain a lot of fats but it's not a good idea to replace it with oil (olive or sesame) in a salad. Here's the truth about mayonnaise...
Why do we have hair loss?
On average, we shed about 100 hairs per day as hair follicles go through certain growth stages that last from 2 to 8 years. When that growth stage is over, the hair strand falls out and a new one starts to grow after a two-month rest.
What could be the possible causes of eyebrow loss?
While periodical loss of eyebrow hair is quite normal, if you notice an excessive loss of hair, or appearance of bald spots, you should get it checked by a doctor. You may have a thyroid issue.
What causes dry lips and peeling?
Pay close attention to the cosmetics that you use, food that you eat, hygiene products that you use, as well as any medicine that you take. Flaking dry skin on the lips is a clear sign of an allergy.
What are some home remedies to help toothaches?
You can put an ice cube around the tooth that is painful. It is a temporary treatment, but you should start to feel some relief, particularly if you don't have any medicine with you.
How do I get rid of stomach aches?
Whenever you have a stomach bug, press the inner ear point to relieve your condition. It is pretty small so make sure you know where to locate it.
How should I be dealing with my awful gag reflex?
Use this method when you have a gag reflex. Here are the steps...
What are some of the most useful anxiety hacks?
This spot is called the "Spirit Gate" and pressing it helps to relieve worry and anxiety. Follow instruction here...
Are irregular periods normal?
If your period has always been on time and suddenly it arrives early or late, that could be an important signal.
How does one get rid of breast tenderness and swelling during period?
If you experience soreness in your breast or that they're more swollen than usual, this can be a sign of excess estrogen. This is what you should do...
What should everyone know about exercise, fitness, and working out?
Heinz-Werner Bongard is one such example of proving that age is not an excuse for being out of shape. Working out has fantastic benefits for anyone, of any age group. It's not just good for the body, it great for the mind too!
I have large thighs & hips & have a reasonably slim torso. What is the plan to tone down my legs?
This wall sit exercise is great for sculpting the thighs, hips, calves, and lower abs. First, lean against the wall with your feet shoulder-width apart and planted firmly on the floor. Then follow these 3 steps...
How can I get a better immune system?
This juice is not just full of vitamins but it is great for boosting the immune system. Plus, it is also delicious! To make this green juice, you'll need 4 ingredients...
What are the best ways to protect one's immune system?
Mushroom extract has been used in Chinese medicine for thousands of years. They are believed to be a particularly unique immune-boosting food due to its ability to prevent immune cells from sticking to the walls of the blood vessels. These mushrooms offer the best protection...
What are some lazy ways to boost your immune system?
Lemons are exceptionally high in vitamin C. That makes lemons excellent immune system booster, plus they are easy to prepare!
How can I strengthen my immune system?
Turmeric contains curcuminoids, an active component that has anti-viral properties. Ginger is a strong ingredient that is anti-bacterial. Together, these two ingredients are powerful immune boosters. This is how you prepare turmeric and ginger tea.
How do you naturally build up your immune system?
Honey is rich with vitamins, minerals and enzymes. Honey is also an antioxidant that fights off free radicals. Garlic contains compounds that boosts white blood cell's ability to fight against viruses. Here are the steps to prepare a jar of garlic with honey...
What food should I eat to overcome my mild anemia?
Fermented food is rich with probiotics, which are good bacteria that help your digestion system to work well. These bacteria heals the gut lining and prevents a leaky gut.
What are the signs and symptoms of anemia?
When your body doesn't get enough oxygen or if you have reduced number of red blood cells, your skin changes in color and you will look very pale. This doesn't just reflect on the hands alone...
How effective is the potato diet for weight loss?
In 2016, Andrew Taylor from Melbourne decided to eat only potatoes every day. This is what happens to him after nine months...
What can I do if I'm depressed because I'm fat?
Adrenaline boosts metabolic processes in your body and burns fat tissue. We usually know it as a "rush". Do this if you haven't felt that rush in your life for a long time now.
Why am I hungry all the time despite the fact that I eat three meals a day?
You may have too much ghrelin in your body. Ghrelin is a hormone that determines if you're hungry or not. See if you have excess ghrelin in your body.
Why can't I stop eating?
If you feel like having the whole chocolate cake all by yourself, or you think of french fries at night, the body is actually trying to tell you that you have a deficiency of this particular hormone.
Why can't I lose weight?
You could be over producing estrogen. High levels of estrogen makes you gain weight despite the food you eat. This excess weight is usually stored on the hips and lower body. Do this to correct your estrogen level.
How do you lose lower back fat?
This exercise is great for reducing fat on your lower back. To do the Superman fly correctly, follow these steps...
What are the causes of hair loss and how to prevent it?
Usually this is a male problem, but when your body produces too much estrogen, you may experience hair loss more than you normally would.
Which exercise are good for neck pain?
The chin tuck exercise helps to align your head directly over the torso, relieves the compression in your spine and reduce the tightness in your neck muscles. Here's how to do the chin tuck exercise...
How do I relieve neck pain?
A tennis ball can help you restore your neck mobility by digging into your soft tissue and breaking up the stiffness in your muscles. For best result, follow these steps...
How do I get rid of dry eyes?
Drinking plenty of water is one of the most important factor for a healthy lifestyle. It ensures that all your organs are functioning properly, including our eyes.
What is the best treatment for a hormonal imbalance in girls?
Sole (pronounced Solay) is essentially water that has been fully saturated with a natural salt. This alternative to regular salt can help you reduce the stress hormones cortisol and adrenaline, improve your sleep and boosts your energy. To make Sole at home, follow these steps...
What is the best natural way to fix hormonal imbalance?
Most of the pesticides, fertilizers and growth hormones used in the foods that you eat affects your endocrine system. Pesticides usually contain xenoestrogens, which are synthetic hormones that imitate the natural female hormone estrogen.
What are some easy tricks to lose weight?
In a study done at the University of Maastricht, researchers found that cold temperatures help to burn fat. The cold transforms white fat into brown fat that is much more easily metabolized by the body. This is how you should apply ice packs...
Over the years my skin has started looking haggard. Are there any good treatments that can make me look younger?
Collagen is a protein that is found naturally in our bodies. However, as we get older, the production of collagen slows down, which then causes wrinkles and dry skin to appear. Here's what collagen can do for your skin...
How do I get younger skin without any chemical product?
Asian women know something about looking young and radiant. Here's how you can make your own rice water at home...
When is the best time to exercise in order to lose my belly fat?
These are these best times to exercise for maximum weight loss potential: early morning at around 7 a.m., or between 2 p.m. and 6 p.m.
What can help me fall asleep at night?
Cherries are rich in melatonin, a key hormone that promotes a good night's sleep. On top of that, cherries may help you lose extra pounds as well.
What is the healthiest way to help with an upset stomach?
Prebiotics are parts of foods that can't be digested. Examples of prebiotics are fruit and vegetable skins. Probiotics are live bacteria that are created during the fermentation process in foods such yogurts. Here's why they are crucial for your gut...
What are the best remedies for an upset stomach?
BRAT stands for: bananas, rice, applesauce, and toast. All of these foods have one thing in common.
What are some natural home remedies for an upset stomach?
Baking soda contains sodium bicarbonate that can treat acid reflux. It neutralizes stomach acids and also relieves symptoms of heartburn. Follow instructions here...
How do I sleep when I'm tired but can't sleep?
This might seem strange, but trying to stay awake can actually help you fall asleep easier. The idea behind it is called a "paradoxical intention".
What are some sleep hacks and tips?
This natural sleep remedy consists of only 2 commonly found ingredients when you're dealing with insomnia, or just want to have a good night's sleep.
How can I sleep less with better quality sleep?
A bad mattress is one of the biggest culprit that can contribute to insomnia and other sleeping problems. If your mattress is more than 7 years old, it's about time to change it.
I have trouble sleeping at night. How can I sleep better?
The way you sleep can impact the quality of your sleep in a huge way. Here are 3 different sleeping positions and how each of them affects your sleep.
How can I get rid of greasy hair?
Our body needs zinc in small amounts, but this mineral can't be stored, which means we can only get it through our diet.
Why does my hair always feel sticky even with and without shampoo?
Excess intake of salt can cause a whole host of problems such as, swelling, under-eye bags, dandruff and dehydration. The dehydration causes your body to produce more oil to fight the lack of water. This ends up causing sticky and greasy hair.
How can I make my scalp less greasy?
Fried food, especially deep fried and fast food, overload our bodies with oil, causing overstimulation of oil glands. Having a fast food hamburger in the evening may just be the thing that turns your hair into a greasy mess overnight.
What are some causes of greasy hair?
One of it biggest culprit of greasy hair is the food that we consumed, particularly refined carbs.There are two type of carbs: good (complex carbs) and bad (simple carbs). Refined carbs are related to the second group, the bad carbs.
What is the best way to treat greasy hair?
Our body's hormones act as messengers that control almost everything that happens in our body. That's why it's important to keep our hormones in balance. Sugar disrupts this balance.
What are some ways to stop being hungry all the time?
Chewing gum (opt for the sugar-free version), helps you to stave off hunger. The mint flavor in chewing gum dulls the taste bud and kills the urge to eat.
What are the home remedies for cracked heels?
Tea tree oil has been used as a traditional remedy for ages. It is a natural antiseptic that soothes skin inflammation and help heal wounds. To use tea tree oil, follow these instructions...
How do you get rid of dry, cracked heels?
Parsley contains the following nutrients: collagen, vitamin C and vitamin K. These nutrient repair and regenerate skin, encourages skin elasticity and speed up skin healing. Find instructions here.
What is the treatment for tension headache?
Applying pressure here relieves headaches caused by tension in the neck. Follow the steps here...
What is the best natural treatment for cluster headaches (pain in the eye)?
These points are located on both sides of the nose, at the trough where the bridge of the nose meets the ridge of the eyebrows. Follow these steps...
What are natural remedies for headaches?
Ginger is a natural ingredient that has been used to treat headaches including migraines for centuries. To relieve headaches, make a ginger tea.
How can I get rid of a headache without medicine?
This acupressure point is located 4 fingers-width above the highest point in your ankle, in the through behind the bone, on the inside-side of the legs. Follow these steps...
What should I do about headaches?
The union valley is located on the web formed between your thumb and index finger. This acupressure point is helpful in relieving tension in the head and neck which is often associated with headaches. Follow these steps...
What is the best way to get rid of a headache?
The aroma of certain essential oils, particularly lavender, can soothe an aching headache. Here's the correct way to apply it.
How can I get rid of dark eye circles?
Don't make the mistake thinking that dark circles around the eyes is all about lack of sleep. They can be a symptom of an allergy or food intolerance. Make sure you do these 3 things...
Which foods helps to prevent wrinkles from skin?
Wrinkles are often traced to 2 common culprits: alcohol and sugar. Alcohol causes dehydration, which leads to the appearance of wrinkles. Sugar contains glucose that makes your skin less supple. Here's what you should do...
What food helps with dry skin?
Skin dryness indicates two things: a deficiency in cholesterol and an excess of vitamin E in your body. Do these 2 things if you have dry skin...
What are the best foods to get rid of acne?
People who have oily skin have acne problems more often. Follow this special diet to get rid of acne...
What foods are considered good for a person with oily skin?
Did you know the food with high glycemic index increases the production of oil in sebaceous glands? That's why skin becomes oily. Here are 2 things that you can do right now...
How do I remove pigmentation from face?
Hyper-pigmentation or pigment spots may be an indication that you have a vitamin deficiency, especially B12. You need a proper diet...
Honey or raw sugar: what's better for weight loss?
Sugar triggers hunger, even when your body doesn't really need food. Use honey instead...
Can turmeric aid in weight loss?
Turmeric is one of the most beloved spices for chefs all around the world, for good reasons. Here's how you should use turmeric...
Can we use coconut for weight loss?
You should replace your regular vegetable oil with a healthier version. Use coconut oil instead...
Does ginger help with weight loss?
Ginger has a thermogenic effect on our body, which means that ginger enhances circulation which leads to a small increase in body temperature. There 3 ways you can use ginger...
What are the best ways to lose weight?
This exercise combines the popular Bodyflex breathing technique with the famous Frolov's training. Here are the instructions...
What is the best way to get a good and faster sleep?
Developed by Dr. Andrew Weil, this breathing exercise will help you relax, and get you to fall asleep, even in only 60 seconds. Here's how you do the 4-7-8 method...
What are the best foods or natural supplements for anxiety?
Honey contains polyphenol, which is an organic compound that helps fight depression. Read how honey works...
Is honey an effective remedy for cough?
Honey is one of the ultimate natural antidotes for a cough. Its natural anti-inflammatory property coats your throat to soothe sore throats. Here's how to prepare honey and the best time of the day to take it...
Is honey useful for weight loss?
If you're overweight, honey not only helps you reduce weight but also reduces the risk of cardiovascular disorders. Here's how you should take honey...
What is the best food supplement for the immune system?
Without the immune system, our bodies would be open to attack from bacteria, viruses, parasites, and more. See how honey works...
Which natural foods can lower blood pressure and thin blood as opposed to drugs such as aspirin?
Sometimes called the "silent killer" because of a lack of symptoms, high blood pressure is a significant risk to heart disease and other heart related complications. This is how you can use honey to lower your blood pressure...
Are there any benefits of taking honey before sleep?
Honey contains a nutrient called tryptophan, which helps you to relax and gives your body the signal and "it is time to go to bed." Our body does not produce this nutrient naturally, but here's an easy way to get honey into your system...
Does egg helps in weight loss?
In a study published in the International Journal of Obesity, researchers have found that for breakfast, if you combine a low-calorie diet with eggs, it increases your chances of losing weight, as compared to if you had a bagel for breakfast. How does it work?
Can chewing slowly help you lose weight?
A study found that people who eat fast, also gain weight faster that those who eat slowly. Eating slowly and chewing well makes you feel full, even when you have eaten less. Follow these steps to get into the habit of eating slowly.
Which is the best (easiest) way to get flat belly?
The "mini" vacuum exercise will help flatten your belly easily, and you can do it anytime throughout the day. Here's how you do the mini vacuum exercise.
How do I tone up my buttocks?
Here are two good exercises that you can do anytime, anywhere, that will tone up your buttocks, even if you don't go to the gym.
Which vitamins are best to take for weight loss?
Did you know that it's actually easier to lose weight in the summer? That's because in summer, our body is enriched with vitamin D that speeds up our metabolism. Here's a list of foods that are rich in vitamin D.
How effective is eating apples for weight loss?
Here's an incredible fact: if you eat an apple 15 minutes before meals, the total amount of calories consumed per day reduces by 150 - 200 calories. Here's how it works...
How do you treat a cracked heel?
Lemon is one of the best home remedies for dry, cracked heels. It is anti-septic and anti-inflammatory, and contains a healthy dose of vitamin C. Get instructions here...
How do you get rid of cold sores?
Garlic is a staple kitchen ingredient that has a strong natural antimicrobial potency. That helps with the swelling and it shortens the healing time as well. Get instruction here...
Is it ok to not eat after a workout?
While it's true that a calorie deficit is necessary to lose weight, you shouldn't go to extremes. See what happens to your body when you skip your meal.
How long does it take to actually see weight loss?
If you're exercising for weight loss, don't expect quick results. Be patient and follow this routine...
What will happen if somebody does an abs workout every day?
You don't need to do abs regularly in order to get beautiful abs. Instead, go for basic exercises that will strengthen your core.
Is the egg diet plan effective?
Eggs are a great source of protein which is important for your skin, nails and hair. There are two types of egg diets: a long-term and a short-term one. I'd recommend that you follow the long-term diet instead. You can find out more about the egg diet here.
What is the right diet for losing fat?
You may not have heard of the cyclical diet. It has nothing in common with other diets which require that we stop consuming calories for long periods of time. Check out the cyclical diet here.
When you are losing weight, how do you deal with hunger?
Here is a simple exercise that you can do to fight hunger. They're designed to not only to keep you satisfied, but for health as well.
I am 25 and I feel tired all the time. What should I do?
Traditional Chinese doctors teach this to their patients who suffer from fatigue and lack of sleep. Get the instructions here...
How I get rid of spiders in my house?
Did you know that spiders simply can't stand the smell of peppermint. Get instructions on how to use it.
How dangerous is sugar to our health?
Your body stores excess sugar as fat, leading to weight gain and obesity, which in turn, increases the risk of type 2 diabetes. Here are 7 scary and dangerous things sugar does to your health.
Is there any home remedies for dried out skin?
This kitchen staple isn't just for cooking. Olive oil contains fatty acids and oxidants that helps to soothe and moisturize dry skin. To use olive oil, follow these steps...
What are the best anti-aging foods?
Avocados are full of monounsaturated fatty acids, which is anti-inflammatory. It helps moisturizes the skin, delay the onset of wrinkles and offers protection from the sun. Here are 4 more foods as good as avocados...
What foods cause cancer?
Here are the types of food that experts say you'll want to cut back on to lower your risk of cancer. Studies show the following foods may be directly linked to cancer...
Which is the best and the safest way to treat corns and calluses?
There are 3 ways to get rid of corns and calluses using safe ingredients that you should already have in your kitchen. First, try castor oil and apple cider vinegar...
Is the keto diet bad for our heart?
The keto diet says, more than 70 percent of your calories should come from fat. The remaining 25 percent from protein, with last 5 percent coming from carbohydrates. Is that good for your heart?
How many planks should you do a day, and how long per time do you do a plank?
If you're new to planking, don't risk injuring yourself. It's okay to start with shorter sets and work your way up. Follow this schedule...
What's the best personal hygiene tip you can give?
Just because you took a shower in the morning and you smell great, doesn't mean that the clothes that you wore at work, to the bank, on the subway, to the gym or on a dinner date is clean. Bacteria and tiny organisms can survive on clothes for weeks, even months.
Is it healthy to eat the same thing every day?
While it's easy to stick to the same foods every day, especially if you love them, it may not be the best idea. Here are 4 reasons why...
Why are energy drinks bad for your health?
The next time you pop open another can of Red Bull, you should know what effects energy drinks can have on your body.
Can eating chili pepper help people lose weight? Why or why not?
One study suggests that capsaicin in chili peppers can help weight loss by encouraging a process called thermogenesis. How does it work?
Is there any harm in eating late at night?
Research shows that late-night eaters tend to weigh more and have a higher BMI than those who eat earlier in the day. The reason seems to be the choices that people make late at night.
What is the cause of this shortness of breath and burping?
This woman thought her shortness of breath were asthma. Even her doctors agreed. Then, she took a turn for the worse...
What are some healthy eating habits?
Changing eating habits doesn't need to be hard. Here are 5 simple things you can do to jump-start healthy eating in just one day...
What makes the Mediterranean diet the healthiest in the world?
There's a reason why the Mediterranean diet is often called "the healthiest diet in the world". Learn more about the Mediterranean diet...
Is a vegan diet the ideal human diet?
Beyonce is going vegan and if anyone could make eating plants sexier, it's her.
What are some unusual tips for weight loss that worked for you?
This guy lost 30 pounds doing a side gig. Read his story here.
What are the symptoms of skin cancer?
If you have this mark on your nail, you should get it checked for cancer.
Why am I tired all day but can't sleep at night?
If you're still unable to sleep well, your brain could be in trouble.
What are the remedies for a headache?
These natural ingredients you need are probably right in your kitchen cupboard or pantry. Make sure you add these foods into your diet...
How many times a week can you use a peel off mask?
While it may be okay for some masks to be used frequently, others may need a "less is more" approach.
What are some foods that help reduce or prevent inflammation?
All kinds of nuts and seeds are good to fight inflammation, but the best option is raw, unsalted nut. Here are 5 more foods that you should include as well...
How effective is apple cider vinegar for weight loss? What is the mechanism behind weight loss achieved by apple cider vinegar?
Scientific studies do show that apple cider vinegar may have wonderful properties for weight loss. These are 5 reasons why.
Is a ketogenic diet good for weight loss?
The ketogenic diet is a high-fat, low-carb diet that is very different from the typical American diet. It may not be the easiest eating plan, but it doesn't take too long to see results. Learn more about the benefits of the keto diet here.
What are some symptoms of cancer?
While some symptoms are well-documented and known, others are much more bizarre, less discussed, but make no mistake, they are all crucial signs and symptoms of cancer. Here are true accounts of those who went through it.
Is Alzheimer's disease preventable?
Although Alzheimer's disease has no cure, that doesn't mean you're entirely helpless to fight against it. Here are some preventive measures that you should take in reduce the risk of Alzheimer's.
What are the red dots that appear on my body after I shower?
A hot shower parches your skin as the water evaporates. If you take long, hot showers and your itching is most severe on your lower legs and forearms, the culprit is likely dry skin.
What are the early signs/stages of Alzheimer's disease?
If you or someone you know experiences the following signs, it could be symptoms of early stages of Alzheimer's disease.
What is the best food for lowering cholesterol?
Fish is loaded is healthy monounsaturated fats. Wild salmon is one of the top sources of healthy fats, with high concentration of omega-3s and omega-6s. Make sure you include these 6 foods as well.
What can a person do to strengthen their immune system?
Vitamin C found in oranges, lemons, limes and grapefruit boosts phagocytes, which are cells that engulfs bacteria in the blood. The body cannot store vitamin C, so you need to consume some every day to boost your immune system.
Is there a cure for cancer?
This is a story of a 28-year old who's already beaten cancer 4 times. Read her amazing story...
What are the causes of kidney cancer? What are its symptoms?
Kidney cancer can be hereditary but there are other risk factors as well. Here are 6 of them...
Are there any known foods that kill breast cancer cells?
According to a study published in Anticancer Research, women who sip green tea or oolong tea may gain extra breast cancer protection.
How long do burn blisters last?
Wash it gently with mild soap and warm water. Then follow these steps to take care of your blister.
Can I eat high calorie food and stay healthy?
Not all high calorie foods are bad for you. Here are 5 healthy foods you shouldn't be afraid to eat because of the calories.
What foods should I avoid for cholesterol?
Here are some surprising foods that experts say are the real culprits when it comes to the risk of high cholesterol level spike. Avoid these 7 foods...
What is the best treatment for hair loss?
As we age, hair density changes and individual strands become finer. But just because thinning is natural doesn't mean you have to accept it. Here are 5 solutions that you can try to keep the hair out of your brush and on your head.
How do I stop dandruff and hairfall?
Aspirin contains an active ingredient called salicylic acid. It's the same ingredient present in most medicated dandruff shampoos. To use aspirin, follow these steps...
What happens if you stop using shampoo on your hair for a year?
Most people wash their hair on a near-daily basis, but there are a growing number of people who have given up on shampoo entirely. Is it really a good idea?
I need to lose weight, but I feel I eat too much. How to close my mouth and eat only when I am hungry?
It all has to do with insulin, a hormone your pancreas secretes when you are digesting foods. How to eat only when you're hungry.
What is the secret to amazing hair?
Squeeze some lemon juice on your hair before heading into the sun. Here are 6 more things that you can do that can help you to keep your hair shiny and healthy.
What are the best hair health care tips?
Massaging will improve the blood circulation in your scalp. Use a hair oil and massage evenly, that will make the roots strong and keeps your hair hydrated. Here are 4 more ideas that you can try...
How do you fall asleep fast when you are not tired?
Close your eyes and focus on the breath falling in and out of your body. As you do this, picture each part of your body relaxing, one at a time.
What are some tips for fixing a stomach ache?
If you can stomach it, try taking apple cider vinegar by the tablespoon to neutralize an upset stomach. Too strong? Do this instead...
Why am I more tired sleeping 6 hours than sleeping 3 hours?
Remember that you have a specific chronotype (early bird, night owl, etc), and if you wake up, at a time that is not consistent with your chronotype, it can make mornings miserable. Here's what you should do instead...
Does milk really whiten your skin?
In the book 1,001 Home Remedies and Natural Cures: From Your Kitchen and Garden, milk is described a great recipe for skin whitening that most people are not aware of. If you'd like to give it a try, follow these steps...
What are some good uses for ginseng?
Ginseng has been used in traditional Chinese medicine for centuries. Here are 3 good uses for ginseng...
Why does my skin still look dry and dull after everyday use of aloe vera gel?
While aloe vera is moisturizing, it cannot by itself helps to maintain moisture on your skin. Here's why...
How can I get rid of blackheads on my inner thighs?
Blackheads are actually a type of acne. To get rid of blackheads on your inner thighs, I would suggest the following steps...
Why am I getting blackheads on my inner thighs?
If you wear very tight jeans, or nylons or leggings that chafe the thighs, that can cause excessive sweating and bacterial growth. Here are 8 more reasons why you have blackheads on your thighs...
Can aloe vera lighten dark skin patches?
Aloe vera is nature's gift when it comes to our skin. Its healing properties diminishes dark spots over time, by rejuvenating the underlying skin cells with no dangerous, unintentional side effects. If you have dark skin patches on your body, treat them with aloe vera with these steps.
Is it bad to rub off dead skin?
While you should remove dead skin, do not rub it off. Follow these steps instead...
How should I treat a burn blister?
If you want the water to help the wound, it is necessary to run it for 10 to 15 minutes. Then immediately follow these steps...
Can rice water lighten the skin permanently?
Rice water is one of those beauty secrets others wish you wouldn't find out. It gives you that perfect porcelain finish, lightens and brightens you skin. If you've ever wanted a smooth, soft and flawless skin tone, this is one ingredient that I highly recommend.
Does honey lighten skin?
Not only does it lighten your skin, it is completely safe to use, with no long-term unintended side effects, it also boasts a whole range of other benefits as well. Here are 4 more benefits of honey on your skin...
How can I get rid of pimples and scars?
Aloe vera is a natural moisturizer and is a potent source of vitamins. It heal skins fast, fade scars, keeps your skin looking soft and healthy. To use aloe vera, follow these steps...
Can egg white mask whiten skin?
It does seem unusual that something as simple as eggs can be good for the skin, but there's actually a good reason for it. Egg whites happen to contain two important ingredients: protein and collagen. Here's how you can make your own egg white mask at home.
Can aloe vera cause pimple breakouts?
An allergic reaction to aloe vera is pretty rare, but there are some people who may develop an allergy to aloe vera. How to find out if you have an allergy to aloe vera...
How can I get rid of blind pimples on my nose?
If you try to squeeze out the pimple, it makes the inflammation worse, which can make the area more tender to the touch. This is what you should do instead...
What causes pain on the left side of my neck?
Do you use the computer or smartphone for long periods of time? Or do you drive over long distances or engage in certain work or hobbies that restrict neck movements? See more causes of neck pain...
What I should put on my skin so bed bugs won't bite?
While it may seem like using beg bug repellents is a good idea, in reality they do more harm than good. There are a few reasons for this...
Why does my skin burn after I've applied moisturizer?
If your moisturizer is giving you a burning sensation, you should wash it off immediately. Try this instead...
How can I reduce my large open pores on my nose?
Use a clay mask once or twice a week. It can help to remove oil from your pores. This can prevent them from becoming enlarged, and reduce their appearance.
How do you make skin lighter naturally?
Honey has two amazing properties: bleaching and moisturizing. It corrects imbalanced skin tone, especially if your skin is dry. At the same time, honey is rich with anti-bacterial properties which helps if you have acne scars and age spots.There are 2 ways you can use honey.
Is there a safe and reliable way to lighten skin complexion?
Most of the skin whitening products contain an ingredient called lactic acid. Lactic acid is actually an organic compound and is abundantly present in yogurt. Here are the application steps...
Is it true that rubbing Vicks on your belly will reduce belly fat?
The way it works is that the wrap cause sweating in the treated area, resulting in the loss of water weight. Does it work?
Does peanut butter help in weight loss or weight gain?
Two recent studies suggested that people can actually lose weight by centering their meals around this popular spread. The reason? It tastes good.
What are the probable reasons for leftside body pain from head to toe?
If you experience pain on just the left or right side of your body, it's possible that you are suffering from a condition known as psoriatic arthritis.
What is the benefit of milk with raw egg?
Milk and raw eggs are favorite foods of bodybuilders and athletes due to their high protein content. Although both of these foods have their respective benefits, they should be eaten at proper times and in proper quantities.
What is best solution for back pain?
Yes peas! Specifically peas that are frozen in the fridge. Follow these steps...
What is the best herbal treatment for joint pain?
Flax seed is one of the best vegan sources of Omega-3, which is crucial for two things: a strong immune system and for fighting inflammation. Here are the instructions to use flax seed...
Do raw eggs and milk make you gain weight?
Okay, let's do some (calorie) mat. To gain a pound, you need to consume an extra 3,500 calories. So to gain 1 pound per week, that is an extra 500 calories per day. Is that enough?
Does aloe vera dry the skin or moisturize it?
My guess is, you probably tried applying aloe vera gel directly... but instead of what you perhaps expected, it dries your skin instead. There's a simple reason behind what's happening...
Which juice is good to have daily to get best and fair skin?
To be fair, almost any juice is good for the skin but if you're looking for something that is truly good, I would highly recommend a combination of carrot and beetroot.
What is the best way to do a detox?
If you have to detoxify your body then there is nothing better than water. Water is not just crucial for survival but is equally important for removal of unwanted toxins. Make sure you consume this much water per day for best result.
How do I whiten skin faster with turmeric?
Now, there are a number of ways you can use turmeric to improve your skin. You can make homemade pastes, masks, etc. This is what I would recommend...
What is the best treatment for joint pains?
Turmeric contains a chemical called curcumin that help to reduce joint pain. The secret lies in its anti-inflammatory properties.
What is the fastest way to cure a common cold?
You can loosen up your stuffy nose if you breathe in some steam. Follow these instructions to get started...
How do I make my face look young?
This is perhaps the most important of all tips for younger looking skin: drink more water! Drink 8-10 glasses of water to keep your skin hydrated.
How can I treat a swollen lower lip due to a pimple?
Tomatoes contain salicylic acid. Salicylic acid is a very effective pimple treatment. It works by suppressing the bacteria that cause pimple and unclogging pores. To use tomatoes, follow these steps...
How long does it take for honey to whiten skin?
Honey is a wonderful skin-care ingredient which has great bleaching and moisturizing properties. It helps to treat the problem of imbalanced skin tone related to dryness. Now, there are many ways to use honey to lighten your skin, but I'll share 2 most simple-but-effective remedies that you can try.
Why do people get stomach pain after eating solid food when they haven't eat for about a day?
For those who have inconsistencies with their daily bowel movements along with gut pain or discomfort, especially stomach pain after eating, it can be a medical condition. Now there are several reasons why this is happening and I'll list some of the most common ones...
How do you get rid of big pores and acne scars?
Drench a washcloth in lemon and pineapple juice. Place the washcloth firmly on your face for one minute. Then rinse your skin with warm water. Why this works?
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