Eggs are a great source of protein which is important for your skin, nails and hair. There are two types of egg diets: a long-term and a short-term one. I'd recommend that you follow the long-term diet instead. You can find out more about the egg diet here.
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Hey, I am Eddy Kuah. I write about common every day issues that we all have on health, fitness and beauty. Follow me on: