health experts

Is it bad to sleep too much?

Most of us know that we have to get around 8 hours of sleep per day. But it's a bad idea to sleep any longer than that as well. Too much sleep can harm our health, just as much as lack of sleep. Here are 5 scientifically based reasons why you should avoid sleeping for too long.

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Hey, I am Eddy Kuah. I write about common every day issues that we all have on health, fitness and beauty. Follow me on:

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