health experts

If I'm on a weight loss plan, when should I eat before going to bed?



Studies show that a random eating schedule may lead to weight gain. Your body simply doesn't know when it gets a chance to get more food and it tries to slow everything down, just in case.



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Hey, I am Eddy Kuah. I write about common every day issues that we all have on health, fitness and beauty. Follow me on:

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