health experts

I need to lose weight, but I feel I eat too much. How to close my mouth and eat only when I am hungry?

It all has to do with insulin, a hormone your pancreas secretes when you are digesting foods. How to eat only when you're hungry.

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Hey, I am Eddy Kuah. I write about common every day issues that we all have on health, fitness and beauty. Follow me on:

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