health experts

How effective is eating apples for weight loss?

Apples, especially sour ones, do two things: it stimulates acid production and it makes you feeling full. Here's an incredible fact: if you eat an apple 15 minutes before meals, the total amount of calories per day reduces by 150 - 200 calories.

The reason?

We eat less because our stomach is already partially full. Plus, the high amount of fiber in apples speeds up the metabolism.

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Hey, I am Eddy Kuah. I write about common every day issues that we all have on health, fitness and beauty. Follow me on:

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