health experts

How effective is eating apples for weight loss?




Apples, especially sour ones, do two things: it stimulates acid production and it makes you feeling full. Here's an incredible fact: if you eat an apple 15 minutes before meals, the total amount of calories per day reduces by 150 - 200 calories.

The reason?

We eat less because our stomach is already partially full. Plus, the high amount of fiber in apples speeds up the metabolism.



Get the most popular health questions on Quora sent to your inbox daily. Subscribe now.



Hey, I am Eddy Kuah. I write about common every day issues that we all have on health, fitness and beauty. Follow me on:

copyright © 2019
home   privacy policy   terms of service   sitemap   rss