health experts

How do I take care and prevent my face from sagging? My face is no more radiant and plump. I'm almost 59 years old.

Limit your sugar intake.

Sugar consumption starts a process in our digestion system called glycation that breaks down the collagen in our body even faster than it should.

This results in the skin becoming saggier and the appearance of wrinkles. When you eliminate sugar, the production of collagen in your body will return to normal and both your skin and body will be hydrated.

The maximum amount of sugar that your body needs is 6 tsp daily.

Almost all the food that we eat might contain sugar, so it's important to not add more with your morning coffee or tea.

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Hey, I am Eddy Kuah. I write about common every day issues that we all have on health, fitness and beauty. Follow me on:

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