health experts

Does walking help in weight loss? If yes, then how much should one walk? How much time will it take to lose weight by simply walking?



Some say that you would need to take at least 10,000 steps a day to stay fit and lose weight. That's a myth.



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Hey, I am Eddy Kuah. I write about common every day issues that we all have on health, fitness and beauty. Follow me on:

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