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Does egg helps in weight loss?

In a study published in the International Journal of Obesity, researchers have found that for breakfast, if you combine a low-calorie diet with eggs, it increases your chances of losing weight, as compared to if you had a bagel for breakfast. How does it work?

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Hey, I am Eddy Kuah. I write about common every day issues that we all have on health, fitness and beauty. Follow me on:

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