health experts

Can chewing slowly help you lose weight?

A study found that people who eat fast, also gain weight faster that those who eat slowly. Eating slowly and chewing well makes you feel full, even when you have eaten less. Follow these steps to get into the habit of eating slowly.

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Hey, I am Eddy Kuah. I write about common every day issues that we all have on health, fitness and beauty. Follow me on:

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