health experts

Are there any benefits of taking honey before sleep?



Honey contains a nutrient called tryptophan, which helps you to relax and gives your body the signal and "it is time to go to bed." Our body does not produce this nutrient naturally, but here's an easy way to get honey into your system...



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Hey, I am Eddy Kuah. I write about common every day issues that we all have on health, fitness and beauty. Follow me on:

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