health experts

Are cold showers healthy?



When you're exposed to cold, you get more blood flowing to your brain. Studies have shown that immersing your foot or hand in cold water, even for a few minutes, increases your blood pressure, reduces your heart rate and makes the blood vessels in your heart and brain work faster. Taking cold showers does exactly that.



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Hey, I am Eddy Kuah. I write about common every day issues that we all have on health, fitness and beauty. Follow me on:

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