health experts
What 'natural' products can I put on insect bites on my legs, to prevent/stop the infernal itching?
Insect bites itch because the bug’s saliva contains various toxins and allergens that can result in itching, swelling or irritation. Aloe vera gives a cooling effect and provides relief from pain and itching. It also reduces inflammation. Here's how you prepare it...
How do I reduce hair loss problems naturally?
Aloe vera is very effective as a hair loss treat treatment. It contains enzymes that repair dead skin cells on the scalp and stimulate new hair growth. See instructions here...
Which is the good exercise for back pain?
They’re useful to improve flexibility, builds strength and relieves back pain. In its most simple variation, the bridge exercise is about creating a straight line from knee to shoulder. This will realign the spine and improves your posture. See instructions here.
What is the best way to naturally control anxiety?
Vitamin D influences many parts of our bodies, one area being the brain. Once vitamin D enters into our system (either through food or from the sun), it releases neurotransmitters like dopamine and serotonin, which influences our mood. This is what happens when your body is low on vitamin D...
Does vitamin D deficiency cause hair loss?
While there are many factors that can trigger hair loss, vitamin D deficiency is one of them. A lack of this vitamin impairs hair growth and cycling process, which then leads to thinning hair and hair loss.
What are some causes of extreme fatigue?
We often think that fatigue and tiredness is due to a busy lifestyle or lack of sleep. As it turns out, lack of vitamin D is also a contributing factor.
Why does my head sweat during the sleep?
It could be due to deficiency in vitamin D. Scientific literature often describes excessive sweating in newborns as one of the early signs of the lack of this vitamin. For adults, one of the most non-obvious symptoms is excessive head sweating, compared to the rest of your body.
Is chewing gum good for your teeth or/and health ?
There are 3 things that you need to know if you chew bubble gum too often.
Should we wash hair with hot water or cold water?
Firstly, it can cause a really bad headache or dizziness if you shower with hot water. Secondly, hot water stimulates the sebaceous glands on the scalp, and that makes your hair oily and dirtier as well.
What are the best tips for a healthy teeth?
If you are in the habit of chewing on ice or eating a lot of nuts, you run the risk of damaging your gums and your tooth enamel. The same goes for piercing your tongue. A piece of metal in your tongue can scrape against the teeth and potentially damages it. This is what you should do instead...
What should everyone know about teeth?
In a research done with 273 volunteers who were all 55 years old and more, scientist discovered that people who don’t have all their teeth had a worse memory, were more easily irritable and more prone to mood swings. Read the main theory why losing our teeth is connected to our memory...
What are some unhealthy habits that damage teeth that people don't know about?
It has to do with the phytohemagglutinin that they contain. That is a protein that promotes quick cell division. If you have tooth cavity, eating beans can lead to granuloma, which is a form of inflammation typically in the lungs.
How do I alleviate the effect of coffee staining teeth?
If you think about the way the we drink coffee or tea at work, we usually drink it in small sips, in between talking to our colleagues or answering emails. Stop doing that...
How soon should I brush after eating?
It’s really easy to damage your enamel this way, especially if you are using a hard toothbrush. This is how long you should wait before brushing your teeth.
What are some noticeable early signs of heart disease?
In a study conducted in 2012, scientists compared the number of wrinkles on the upper inner arms and faces of two groups of people. Here's what they found...
What are the warning signs of cancer?
If you’ve noticed any of these 7 warning signs, don’t ignore them. Consult your doctor, and have yourself examined.
What are the natural ways to remove hair from face?
Prepare this special mixture. Here are the ingredients that you’ll need: egg white, cornstarch and sugar. (See instructions)
What is a simple but effective way to get rid of bags and dark circles around the eyes?
Almond oil is a great natural ingredient for getting rid of dark circles under the eyes. To use, follow these steps...
What is the home remedy for a clear face tone (i.e. no pigmentation or enlarged pores), after the facial skin was damaged by rough scrubbing, causing large visible pores?
Apple cider vinegar works great as a home remedy to reduce pores on the face. To apply, follow these steps...
What are natural, easy and cheap ways to prevent and get rid of oily skin?
If you have oily skin, a tomato will help to improve its condition. For this recipe, you’ll also need sugar. Follow these instructions...
How can I prevent forehead wrinkles?
This fruit can be used externally to smooth wrinkles. You’ll need to make a banana puree and mix it with a teaspoon of honey. Here are the steps...
Is there any correlation between vitamin D and colorectal cancer?
There is good evidence that shows low sun exposure (leading to insufficient amount of vitamin D in cells) can lead to development of colorectal cancer.
Can cancer be genetically inherited?
It’s possible but the probability is not as high as you’d think. Only 5 - 10% of cancer diseases develop as a result of mutations that are passed down genetically from previous generations. It is the other 90 - 95% that you should take note of...
Is it true that cancer only survives off of sugar?
No. But it’s proven that cancer cells do consume more glucose than normal cells. Read here for more...
Can belly massage reduce belly fat?
Your abdomen has many pressure points that can activate a more rapid energy flow, making it easier to lose weight. But make sure you locate the right point.
If I wash my hair in the morning, it's already oily by evening. How do I get less greasy hair?
Use starch. Many people have issues with the hair becoming greasy too quickly. There is however, an easy solution to this problem.
Should one eat the chicken skin? Why or why not?
While it's true that chicken skin has a lot of fat and cholesterol, we forgot to take into account that chicken skin lipids consist of unsaturated fatty acids. Here's what you need to know about chicken skin...
Why is mayonnaise so bad for you? I mean I know it's high in fat, but it's mostly unsaturated fat from vegetable oil, plus some egg. Why is it so much worse than, say, olive oil?
Mayonnaise does contain a lot of fats but it's not a good idea to replace it with oil (olive or sesame) in a salad. Here's the truth about mayonnaise...
Why do we have hair loss?
On average, we shed about 100 hairs per day as hair follicles go through certain growth stages that last from 2 to 8 years. When that growth stage is over, the hair strand falls out and a new one starts to grow after a two-month rest.
What could be the possible causes of eyebrow loss?
While periodical loss of eyebrow hair is quite normal, if you notice an excessive loss of hair, or appearance of bald spots, you should get it checked by a doctor. You may have a thyroid issue.
What causes dry lips and peeling?
Pay close attention to the cosmetics that you use, food that you eat, hygiene products that you use, as well as any medicine that you take. Flaking dry skin on the lips is a clear sign of an allergy.
What are some home remedies to help toothaches?
You can put an ice cube around the tooth that is painful. It is a temporary treatment, but you should start to feel some relief, particularly if you don't have any medicine with you.
How do I get rid of stomach aches?
Whenever you have a stomach bug, press the inner ear point to relieve your condition. It is pretty small so make sure you know where to locate it.
How should I be dealing with my awful gag reflex?
Use this method when you have a gag reflex. Here are the steps...
What are some of the most useful anxiety hacks?
This spot is called the "Spirit Gate" and pressing it helps to relieve worry and anxiety. Follow instruction here...
Are irregular periods normal?
If your period has always been on time and suddenly it arrives early or late, that could be an important signal.
How does one get rid of breast tenderness and swelling during period?
If you experience soreness in your breast or that they're more swollen than usual, this can be a sign of excess estrogen. This is what you should do...
What should everyone know about exercise, fitness, and working out?
Heinz-Werner Bongard is one such example of proving that age is not an excuse for being out of shape. Working out has fantastic benefits for anyone, of any age group. It's not just good for the body, it great for the mind too!
I have large thighs & hips & have a reasonably slim torso. What is the plan to tone down my legs?
This wall sit exercise is great for sculpting the thighs, hips, calves, and lower abs. First, lean against the wall with your feet shoulder-width apart and planted firmly on the floor. Then follow these 3 steps...
How can I get a better immune system?
This juice is not just full of vitamins but it is great for boosting the immune system. Plus, it is also delicious! To make this green juice, you'll need 4 ingredients...
What are the best ways to protect one’s immune system?
Mushroom extract has been used in Chinese medicine for thousands of years. They are believed to be a particularly unique immune-boosting food due to its ability to prevent immune cells from sticking to the walls of the blood vessels. These mushrooms offer the best protection...
What are some lazy ways to boost your immune system?
Lemons are exceptionally high in vitamin C. That makes lemons excellent immune system booster, plus they are easy to prepare!
How can I strengthen my immune system?
Turmeric contains curcuminoids, an active component that has anti-viral properties. Ginger is a strong ingredient that is anti-bacterial. Together, these two ingredients are powerful immune boosters. This is how you prepare turmeric and ginger tea.
How do you naturally build up your immune system?
Honey is rich with vitamins, minerals and enzymes. Honey is also an antioxidant that fights off free radicals. Garlic contains compounds that boosts white blood cell's ability to fight against viruses. Here are the steps to prepare a jar of garlic with honey...
What food should I eat to overcome my mild anemia?
Fermented food is rich with probiotics, which are good bacteria that help your digestion system to work well. These bacteria heals the gut lining and prevents a leaky gut.
What are the signs and symptoms of anemia?
When your body doesn't get enough oxygen or if you have reduced number of red blood cells, your skin changes in color and you will look very pale. This doesn't just reflect on the hands alone...
How effective is the potato diet for weight loss?
In 2016, Andrew Taylor from Melbourne decided to eat only potatoes every day. This is what happens to him after nine months...
What can I do if I'm depressed because I'm fat?
Adrenaline boosts metabolic processes in your body and burns fat tissue. We usually know it as a "rush". Do this if you haven't felt that rush in your life for a long time now.
Why am I hungry all the time despite the fact that I eat three meals a day?
You may have too much ghrelin in your body. Ghrelin is a hormone that determines if you're hungry or not. See if you have excess ghrelin in your body.
Why can't I stop eating?
If you feel like having the whole chocolate cake all by yourself, or you think of french fries at night, the body is actually trying to tell you that you have a deficiency of this particular hormone.
Why can't I lose weight?
You could be over producing estrogen. High levels of estrogen makes you gain weight despite the food you eat. This excess weight is usually stored on the hips and lower body. Do this to correct your estrogen level.
How do you lose lower back fat?
This exercise is great for reducing fat on your lower back. To do the Superman fly correctly, follow these steps...
What are the causes of hair loss and how to prevent it?
Usually this is a male problem, but when your body produces too much estrogen, you may experience hair loss more than you normally would.
Which exercise are good for neck pain?
The chin tuck exercise helps to align your head directly over the torso, relieves the compression in your spine and reduce the tightness in your neck muscles. Here's how to do the chin tuck exercise...
How do I relieve neck pain?
A tennis ball can help you restore your neck mobility by digging into your soft tissue and breaking up the stiffness in your muscles. For best result, follow these steps...
How do I get rid of dry eyes?
Drinking plenty of water is one of the most important factor for a healthy lifestyle. It ensures that all your organs are functioning properly, including our eyes.
What is the best treatment for a hormonal imbalance in girls?
Sole (pronounced Solay) is essentially water that has been fully saturated with a natural salt. This alternative to regular salt can help you reduce the stress hormones cortisol and adrenaline, improve your sleep and boosts your energy. To make Sole at home, follow these steps...
What is the best natural way to fix hormonal imbalance?
Most of the pesticides, fertilizers and growth hormones used in the foods that you eat affects your endocrine system. Pesticides usually contain xenoestrogens, which are synthetic hormones that imitate the natural female hormone estrogen.
What are some easy tricks to lose weight?
In a study done at the University of Maastricht, researchers found that cold temperatures help to burn fat. The cold transforms white fat into brown fat that is much more easily metabolized by the body. This is how you should apply ice packs...
Over the years my skin has started looking haggard. Are there any good treatments that can make me look younger?
Collagen is a protein that is found naturally in our bodies. However, as we get older, the production of collagen slows down, which then causes wrinkles and dry skin to appear. Here's what collagen can do for your skin...
How do I get younger skin without any chemical product?
Asian women know something about looking young and radiant. Here's how you can make your own rice water at home...
When is the best time to exercise in order to lose my belly fat?
These are these best times to exercise for maximum weight loss potential: early morning at around 7 a.m., or between 2 p.m. and 6 p.m.
What can help me fall asleep at night?
Cherries are rich in melatonin, a key hormone that promotes a good night's sleep. On top of that, cherries may help you lose extra pounds as well.
What is the healthiest way to help with an upset stomach?
Prebiotics are parts of foods that can't be digested. Examples of prebiotics are fruit and vegetable skins. Probiotics are live bacteria that are created during the fermentation process in foods such yogurts. Here's why they are crucial for your gut...
What are the best remedies for an upset stomach?
BRAT stands for: bananas, rice, applesauce, and toast. All of these foods have one thing in common.
What are some natural home remedies for an upset stomach?
Baking soda contains sodium bicarbonate that can treat acid reflux. It neutralizes stomach acids and also relieves symptoms of heartburn. Follow instructions here...
How do I sleep when I'm tired but can't sleep?
This might seem strange, but trying to stay awake can actually help you fall asleep easier. The idea behind it is called a "paradoxical intention".
What are some sleep hacks and tips?
This natural sleep remedy consists of only 2 commonly found ingredients when you're dealing with insomnia, or just want to have a good night's sleep.
How can I sleep less with better quality sleep?
A bad mattress is one of the biggest culprit that can contribute to insomnia and other sleeping problems. If your mattress is more than 7 years old, it's about time to change it.
I have trouble sleeping at night. How can I sleep better?
The way you sleep can impact the quality of your sleep in a huge way. Here are 3 different sleeping positions and how each of them affects your sleep.
How can I get rid of greasy hair?
Our body needs zinc in small amounts, but this mineral can't be stored, which means we can only get it through our diet.
Why does my hair always feel sticky even with and without shampoo?
Excess intake of salt can cause a whole host of problems such as, swelling, under-eye bags, dandruff and dehydration. The dehydration causes your body to produce more oil to fight the lack of water. This ends up causing sticky and greasy hair.
How can I make my scalp less greasy?
Fried food, especially deep fried and fast food, overload our bodies with oil, causing overstimulation of oil glands. Having a fast food hamburger in the evening may just be the thing that turns your hair into a greasy mess overnight.
What are some causes of greasy hair?
One of it biggest culprit of greasy hair is the food that we consumed, particularly refined carbs.There are two type of carbs: good (complex carbs) and bad (simple carbs). Refined carbs are related to the second group, the bad carbs.
What is the best way to treat greasy hair?
Our body's hormones act as messengers that control almost everything that happens in our body. That's why it's important to keep our hormones in balance. Sugar disrupts this balance.
What are some ways to stop being hungry all the time?
Chewing gum (opt for the sugar-free version), helps you to stave off hunger. The mint flavor in chewing gum dulls the taste bud and kills the urge to eat.
What are the home remedies for cracked heels?
Tea tree oil has been used as a traditional remedy for ages. It is a natural antiseptic that soothes skin inflammation and help heal wounds. To use tea tree oil, follow these instructions...
How do you get rid of dry, cracked heels?
Parleys contains the following nutrients: collagen, vitamin C and vitamin K. These nutrient repair and regenerate skin, encourages skin elasticity and speed up skin healing. Find instructions here.
What is the treatment for tension headache?
Applying pressure here relieves headaches caused by tension in the neck. Follow the steps here...
What is the best natural treatment for cluster headaches (pain in the eye)?
These points are located on both sides of the nose, at the trough where the bridge of the nose meets the ridge of the eyebrows. Follow these steps...
What are natural remedies for headaches?
Ginger is a natural ingredient that has been used to treat headaches including migraines for centuries. To relieve headaches, make a ginger tea.
How can I get rid of a headache without medicine?
This acupressure point is located 4 fingers-width above the highest point in your ankle, in the through behind the bone, on the inside-side of the legs. Follow these steps...
What should I do about headaches?
The union valley is located on the web formed between your thumb and index finger. This acupressure point is helpful in relieving tension in the head and neck which is often associated with headaches. Follow these steps...
What is the best way to get rid of a headache?
The aroma of certain essential oils, particularly lavender, can soothe an aching headache. Here's the correct way to apply it.
How can I get rid of dark eye circles?
Don't make the mistake thinking that dark circles around the eyes is all about lack of sleep. They can be a symptom of an allergy or food intolerance. Make sure you do these 3 things...
Which foods helps to prevent wrinkles from skin?
Wrinkles are often traced to 2 common culprits: alcohol and sugar. Alcohol causes dehydration, which leads to the appearance of wrinkles. Sugar contains glucose that makes your skin less supple. Here's what you should do...
What food helps with dry skin?
Skin dryness indicates two things: a deficiency in cholesterol and an excess of vitamin E in your body. Do these 2 things if you have dry skin...
What are the best foods to get rid of acne?
People who have oily skin have acne problems more often. Follow this special diet to get rid of acne...
What foods are considered good for a person with oily skin?
Did you know the food with high glycemic index increases the production of oil in sebaceous glands? That's why skin becomes oily. Here are 2 things that you can do right now...
How do I remove pigmentation from face?
Hyper-pigmentation or pigment spots may be an indication that you have a vitamin deficiency, especially B12. You need a proper diet...
Honey or raw sugar: what's better for weight loss?
Sugar triggers hunger, even when your body doesn't really need food. Use honey instead...
Can turmeric aid in weight loss?
Turmeric is one of the most beloved spices for chefs all around the world, for good reasons. Here's how you should use turmeric...
Can we use coconut for weight loss?
You should replace your regular vegetable oil with a healthier version. Use coconut oil instead...
Does ginger help with weight loss?
Ginger has a thermogenic effect on our body, which means that ginger enhances circulation which leads to a small increase in body temperature. There 3 ways you can use ginger...
What are the best ways to lose weight?
This exercise combines the popular Bodyflex breathing technique with the famous Frolov's training. Here are the instructions...
What is the best way to get a good and faster sleep?
Developed by Dr. Andrew Weil, this breathing exercise will help you relax, and get you to fall asleep, even in only 60 seconds. Here's how you do the 4-7-8 method...
What are the best foods or natural supplements for anxiety?
Honey contains polyphenol, which is an organic compound that helps fight depression. Read how honey works...
Is honey an effective remedy for cough?
Honey is one of the ultimate natural antidotes for a cough. Its natural anti-inflammatory property coats your throat to soothe sore throats. Here's how to prepare honey and the best time of the day to take it...
Is honey useful for weight loss?
If you're overweight, honey not only helps you reduce weight but also reduces the risk of cardiovascular disorders. Here's how you should take honey...
What is the best food supplement for the immune system?
Without the immune system, our bodies would be open to attack from bacteria, viruses, parasites, and more. See how honey works...
Which natural foods can lower blood pressure and thin blood as opposed to drugs such as aspirin?
Sometimes called the "silent killer" because of a lack of symptoms, high blood pressure is a significant risk to heart disease and other heart related complications. This is how you can use honey to lower your blood pressure...
Are there any benefits of taking honey before sleep?
Honey contains a nutrient called tryptophan, which helps you to relax and gives your body the signal and "it is time to go to bed." Our body does not produce this nutrient naturally, but here's an easy way to get honey into your system...
Does egg helps in weight loss?
In a study published in the International Journal of Obesity, researchers have found that for breakfast, if you combine a low-calorie diet with eggs, it increases your chances of losing weight, as compared to if you had a bagel for breakfast. How does it work?
Can chewing slowly help you lose weight?
A study found that people who eat fast, also gain weight faster that those who eat slowly. Eating slowly and chewing well makes you feel full, even when you have eaten less. Follow these steps to get into the habit of eating slowly.
Which is the best (easiest) way to get flat belly?
The "mini" vacuum exercise will help flatten your belly easily, and you can do it anytime throughout the day. Here's how you do the mini vacuum exercise.
How do I tone up my buttocks?
Here are two good exercises that you can do anytime, anywhere, that will tone up your buttocks, even if you don't go to the gym.
Which vitamins are best to take for weight loss?
Did you know that it's actually easier to lose weight in the summer? That's because in summer, our body is enriched with vitamin D that speeds up our metabolism. Here's a list of foods that are rich in vitamin D.
How effective is eating apples for weight loss?
Here's an incredible fact: if you eat an apple 15 minutes before meals, the total amount of calories consumed per day reduces by 150 - 200 calories. Here's how it works...
How do you treat a cracked heel?
Lemon is one of the best home remedies for dry, cracked heels. It is anti-septic and anti-inflammatory, and contains a healthy dose of vitamin C. Get instructions here...
How do you get rid of cold sores?
Garlic is a staple kitchen ingredient that has a strong natural antimicrobial potency. That helps with the swelling and it shortens the healing time as well. Get instruction here...
Is it ok to not eat after a workout?
While it's true that a calorie deficit is necessary to lose weight, you shouldn't go to extremes. See what happens to your body when you skip your meal.
How long does it take to actually see weight loss?
If you're exercising for weight loss, don't expect quick results. Be patient and follow this routine...
What will happen if somebody does an abs workout every day?
You don't need to do abs regularly in order to get beautiful abs. Instead, go for basic exercises that will strengthen your core.
Is the egg diet plan effective?
Eggs are a great source of protein which is important for your skin, nails and hair. There are two types of egg diets: a long-term and a short-term one. I'd recommend that you follow the long-term diet instead. You can find out more about the egg diet here.
What is the right diet for losing fat?
You may not have heard of the cyclical diet. It has nothing in common with other diets which require that we stop consuming calories for long periods of time. Check out the cyclical diet here.
When you are losing weight, how do you deal with hunger?
Here is a simple exercise that you can do to fight hunger. They're designed to not only to keep you satisfied, but for health as well.
I am 25 and I feel tired all the time. What should I do?
Traditional Chinese doctors teach this to their patients who suffer from fatigue and lack of sleep. Get the instructions here...
How I get rid of spiders in my house?
Did you know that spiders simply can't stand the smell of peppermint. Get instructions on how to use it.
How dangerous is sugar to our health?
Your body stores excess sugar as fat, leading to weight gain and obesity, which in turn, increases the risk of type 2 diabetes. Here are 7 scary and dangerous things sugar does to your health.
Is there any home remedies for dried out skin?
This kitchen staple isn't just for cooking. Olive oil contains fatty acids and oxidants that helps to soothe and moisturize dry skin. To use olive oil, follow these steps...

Hey, I am Eddy Kuah. I write about common every day issues that we all have on health, fitness and beauty. Follow me on:

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